Publish Date |
March 23, 2024 |
Category |
Self-help / Personal Growth / Happiness Psychology / Mental Health |
Price |
$24.95 |
ISBN: 9781771624039
Format: Paperback
Pages: 208
Publisher: Douglas and McIntyre (2013) Ltd.
Published: March 23, 2024
“In a world that often disempowers us, 52 Weeks offers a spirited and seamless approach to both self-care and community care which is both refreshing and radical. Step by step Farzana shows us how to reclaim care and our power.”“Farzana Doctor has given us permission to care for ourselves. 52 Weeks to a Sweeter Life asks us as service providers to take a leap of faith, invest in our well-being without guilt, and commit to self-care. This is the best resource for service providers that I have seen in a long time. Thank you, Farzana. Your generous gift is greatly appreciated and has come at just the right time.”“52 Weeks is possibly the most important book I’ve ever read! It is a wake-up call, and I feel completely awakened.”“A practical guide to safeguarding the precious resource that is you. Essential reading for caregivers, activists and other caring humans.”“At long last, here is the guide to self-care and self-healing that healers, activists, and social changemakers have been waiting for. Unpretentious, insightful, and deeply aware of the systemic conditions that influence well-being, psychotherapist and author Farzana Doctor offers down-to-earth advice about personal growth, burnout recovery, and relationship health alongside highly relatable anecdotes from her personal experience. Self-help skeptics and wellness aficionados alike will find grounded, practical wisdom in this succinct, yet powerful workbook divided into a series of profoundly helpful themes and exercises. 52 Weeks to a Sweeter Life for Caregivers, Activists and Helping Professionals should be required reading for anyone who wants to change the world - because as the author reminds us, changing the world requires practicing care for ourselves.”