Heal Your Gut with Bone Broth: The Natural Way to get Minerals, Amino Acids, Gelatin and Other Vital Nutrients to Fix Your Digestion

"This is a needed and helpful antidote to the stresses of modern times that assault mental and physical health." -Publishers Weekly

A PROGRAM TO BALANCE DIGESTIVE HEALTH IN SEVEN DAYS USING TRADITIONAL QUICK-AND-EASY BONE BROTH REMEDIES

The key to a healthy, happy stomach starts with bone broth. Used by our ancestors for centuries, broth restores and promotes the healthy bacteria crucial for pain-free digestion. Heal Your Gut with Bone Broth unleashes these ancient, healing powers to conquer discomfort with a seven-day program, including:

•Essential mineral information
•Easy-to-follow daily meal plans
•Simple, organic recipes
•Trigger foods to avoid
•Tips for long-term health

Designed to quickly relieve tummy troubles, this book also details the added benefits of broth, including stronger bones, younger skin, healthy hair and weight loss.

Robin Westen has authored over a dozen books, including Relationship Repair and V is for Vagina (co-authored with Dr. Alyssa Dweck) as well as contributed to Mr. Wrong: Real Life Tales of the Men We Used to Love. She was an Emmy-award winning writer for the ABC Television show FYI, a sex advice columnist for Woman's Own Magazine, and she also wrote a weekly pop psychology quiz for Woman's World Magazine for more than 18 years. A collection of her columns was published in two volumes: The Big Book of Personality Tests for Women: 100 Fun-to-Take, Easy-to-Score Quizzes That Reveal Your Hidden Potential in Life, Love and Work, and The Big Book of Relationship Quizzes: 100 Tests and Quizzes to Let You Know Who's Who in Your Life. She splits her time between Brooklyn and Vermont.

ISBN: 9781612435183
Format: Paperback
Pages: 196
Publisher: Ulysses Press
Published: December 08, 2015